We offer full training programs as well as drop in classes to help you run STRONGER/FASTER/BETTER!
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fit2run Training programs
(to prepare for races from 5K to marathon)
fit2run programs include:
-group training (group run, drills, stretching)
-Resistance/Strength training (at your own fitness level)
-group support
-customized training (appropriate to your fitness level and your goals)
-training manual
-email support
-eating tips
-motivational teaching
-guest speaker
-expertise of 2 certified Personal Trainers
-FUN & new friends!
Group runs/training:
Wednesday nights at 6:00 pm
Saturday mornings at 8:00 pm
Location: Wilmot Rec Complex, 1291 Nafziger Road, Baden
(just off the 7/8 expressway)
NOTE: Save $10 off your registration for EACH new runner you recruit!
Next program START DATE:
Wednesday, August 11th
2 options
1) 8 weeks for $99 + HST
Training for: Laurier Loop
Date: Sun. Oct 3 @ 10 am
Distance: 5K or 10K
City: Waterloo
Race Cost: $25
Race website: HERE
2) 12 weeks for $145 + HST
Training for: Road2Hope
Date: Sat. Nov 6 & Sun. Nov. 7
Distance: 5K, 10K, 1/2 & full marathon
City: Hamilton
Race cost: varies depending on distance
Race website: HERE
1) 8 weeks for $99 + HST
Training for: Laurier Loop
Date: Sun. Oct 3 @ 10 am
Distance: 5K or 10K
City: Waterloo
Race Cost: $25
Race website: HERE
2) 12 weeks for $145 + HST
Training for: Road2Hope
Date: Sat. Nov 6 & Sun. Nov. 7
Distance: 5K, 10K, 1/2 & full marathon
City: Hamilton
Race cost: varies depending on distance
Race website: HERE
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NEW "Drop in" Classes
DO YOU...
-have a good running base & routine but want to "take things up a notch"?
-want to work on your speed?
-feel like you have plateaued and need a bit of a "push" in your training?
If you answered YES to any of the above questions, then check out our Wednesday night
classes!
Our Wednesday night sessions focus specifically on running drills, interval training,
plyometric exercises and sport specific strength training to help YOU run
better/stronger/faster.
PRICING
Single class - $10 +GST
10 passes for $79 +GST
(passes can be used anytime, however we ask that you let us know in case of location changes etc)
-have a good running base & routine but want to "take things up a notch"?
-want to work on your speed?
-feel like you have plateaued and need a bit of a "push" in your training?
If you answered YES to any of the above questions, then check out our Wednesday night
classes!
Our Wednesday night sessions focus specifically on running drills, interval training,
plyometric exercises and sport specific strength training to help YOU run
better/stronger/faster.
PRICING
Single class - $10 +GST
10 passes for $79 +GST
(passes can be used anytime, however we ask that you let us know in case of location changes etc)
fit2run Program "Levels"
We work with a VARIETY of fitness levels and offer various programs to help you improve your running and increase overall fitness.
Learn to Run - for people with little or no running experience. We offer a Walk/Run program designed to help prepare you for a 5K race in 8 weeks.
5K plus - for people with some running experience OR other cardio experience (ie. could do a slow, steady run for 10 - 15 minutes or more) who want to run their first 5K race, improve their 5K time or simply improve their overall fitness.
10K Plus - for intermediate level runners who want to run a 10K race, improve their 10K time or improve their overall health. (we ask that you are comfortable running a minimum of 15 km per WEEK split over 3 runs)
Half-marathon (21 K)- for intermediate level runners who want to train for their first half-marathon or improve their half-marathon time. For this program, we ask that you have allow 12 weeks for training time.
Learn to Run - for people with little or no running experience. We offer a Walk/Run program designed to help prepare you for a 5K race in 8 weeks.
5K plus - for people with some running experience OR other cardio experience (ie. could do a slow, steady run for 10 - 15 minutes or more) who want to run their first 5K race, improve their 5K time or simply improve their overall fitness.
10K Plus - for intermediate level runners who want to run a 10K race, improve their 10K time or improve their overall health. (we ask that you are comfortable running a minimum of 15 km per WEEK split over 3 runs)
Half-marathon (21 K)- for intermediate level runners who want to train for their first half-marathon or improve their half-marathon time. For this program, we ask that you have allow 12 weeks for training time.