| book_cover.pdf |
| introduction_half_page_.pdf |
| 10_fit_tests.pdf |
| lb_wkout_1and2.pdf |
| lb_wkout_3and4.pdf |
| lb_wkout_5and6.pdf |
| lb_14_day_cleanse.pdf |
| lb_nutrition_tips.pdf |
| lb_meal_plan_-_intro1and2.pdf |
| lb_meal_plan_-_days3thru6.pdf |
| lb_mealplan_-_days7thru10.pdf |
| lb_meal_plan_-_days11thru14.pdf |
| lb_nutrition_day15-18.pdf |
| lb_meal_plan_-_days19thru21.pdf |
| monthly_intro_.pdf |
Insert 5 pages of daily tracking sheets (below) after EACH Monthly intro (12 intros total...so 60 daily tracking sheets total)
| daily_tracking_sheets.pdf |
| monthly_intro_2.pdf |
| monthly_intro_3.pdf |
| monthly_intro_4.pdf |
| monthly_intro_5.pdf |
| monthly_intro_6.pdf |
| monthly_intro_7.pdf |
| monthly_intro_8.pdf |
| monthly_intro_9.pdf |
| monthly_intro_10.pdf |
| monthly_intro_11.pdf |
| monthly_intro_12.pdf |
| pers_records_runrow.pdf |
| cardio_blasts_and_fav_wkouts.pdf |
| personal_health__injuries.pdf |
| excuses_excuses....pdf |
